EAT THESE SUN-FIGHTING SUPERFOODS

http://www.womenshealthmag.com/beauty-and-style/food-for-skin-3

Watermelon
Eating red can help keep you from turning red. Lycopene—the same good stuff found in tomatoes—can decrease your chance of looking like a lobster, says Brooke Joanna Benlifer, R.D., who specializes in nutrition for cancer prevention. Enjoy a super-light, sun-shielding summer salad with just four simple ingredients: cubed seedless watermelon, crumbled or diced feta, whole mint leaves, and extra-virgin olive oil. Add salt and pepper to taste.

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admin on October 22nd 2012 in Uncategorized