Media

FOX 6 News

Holiday Weight Woes

KFMB 8

Eating Healthy During a Flight.

Books

• Eight Weeks to Optimum Health

by Andrew Weil, M.D.

• Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being

by Andrew Weil, M.D.

• Natural Health, Natural Medicine

by Andrew Weil, M.D.

• You: On A Diet: The Owner's Manual for Waist Management

by Michael F. Roizen, MD and Mehmet C. Oz, MD

• The Queen of Fats: Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them

by Susan Allport

• The Portion Teller: Smartsize Your Way to Permanent Weight Loss

by Lisa R. Young, PhD, RD

• The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Barbara Rolls, PhD and Robert A. Barnett

• Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss

by Dr. Howard M. Shapiro

• The Way to Eat: A Six-Step Path to Lifelong Weight Control

by David. L. Katz, MD, MPH, FACPM and Maura Harrigan Gonzalez, MS, RD

• The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too

by Bradley J. Willcox, D. Craig Willcox, and Makoto Suzuki

• Change One Diet and Fitness: Updated and Expanded

by Reader's Digest Editors

• Ultrametabolism: The Simple Plan for Automatic Weight Loss

by Mark Hyman, MD

• Breaking Free from Emotional Eating

by Geneen Roth

• Why Weight? A Guide to Ending Compulsive Eating

by Geneen Roth

• When You Eat at the Refrigerator, Pull Up a Chair

by Geneen Roth and Anne Lamott

• Appetites: On the Search for True Nourishment

by Geneen Roth

• The Craggy Hole in My Heart and the Cat Who Fixed It: Over the Edge and Back with My Dad, My Cat, and Me

by Geneen Roth

• Feeding the Hungry Heart: The Experience of Compulsive Eating

by Geneen Roth

• Breaking Free from Compulsive Eating

by Geneen Roth

• When Food Is Love: Exploring the Relationship Between Eating and Intimacy

by Geneen Roth

• Mindless Eating: Why We Eat More Than We Think

by Brian Wansink, PhD

• The Omnivore's Dilemma: A Natural History of Four Meals

by Michael Pollan

• The Four Day Win: End Your Diet War and Achieve Thinner Peace

by Martha Beck, PhD

• The Good Mood Diet: Feel Great While You Lose Weight

by Susan Kleiner, PhD, RD, with Bob Condor

Websites