Brooke Joanna Benlifer, RD

 

 

Media


Fox 5

Metabolism Boosting Foods!


Fox 5

Low Calorie Food Swaps!


Fox 5

Flat Abs Foods!


Fox

Calorie Swapping: Eat Dessert & Still Lose Weight!


Fox 5

Flat Belly Breakfasts!


Local 8 News

Slimming Picks for Airline Food


Fox 5

Volumetrics: Eat More, Weigh Less!


Sensa

featured twice: 11 min 5 sec and the 15 min 45 sec section


FOX 6 News

Holiday Weight Woes


KFMB 8

Eating Healthy During a Flight.




Books


Eight Weeks to Optimum Health

by Andrew Weil, M.D.

Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being

by Andrew Weil, M.D.

Natural Health, Natural Medicine

by Andrew Weil, M.D.

You: On A Diet: The Owner's Manual for Waist Management

by Michael F. Roizen, MD and Mehmet C. Oz, MD

The Queen of Fats: Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them

by Susan Allport

The Portion Teller: Smartsize Your Way to Permanent Weight Loss

by Lisa R. Young, PhD, RD

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Barbara Rolls, PhD and Robert A. Barnett

Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss

by Dr. Howard M. Shapiro

The Way to Eat: A Six-Step Path to Lifelong Weight Control

by David. L. Katz, MD, MPH, FACPM and Maura Harrigan Gonzalez, MS, RD

The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too

by Bradley J. Willcox, D. Craig Willcox, and Makoto Suzuki

Change One Diet and Fitness: Updated and Expanded

by Reader's Digest Editors

Ultrametabolism: The Simple Plan for Automatic Weight Loss

by Mark Hyman, MD

Breaking Free from Emotional Eating

by Geneen Roth

Why Weight? A Guide to Ending Compulsive Eating

by Geneen Roth

When You Eat at the Refrigerator, Pull Up a Chair

by Geneen Roth and Anne Lamott

Appetites: On the Search for True Nourishment

by Geneen Roth

The Craggy Hole in My Heart and the Cat Who Fixed It: Over the Edge and Back with My Dad, My Cat, and Me

by Geneen Roth

Feeding the Hungry Heart: The Experience of Compulsive Eating

by Geneen Roth

Breaking Free from Compulsive Eating

by Geneen Roth

When Food Is Love: Exploring the Relationship Between Eating and Intimacy

by Geneen Roth

Mindless Eating: Why We Eat More Than We Think

by Brian Wansink, PhD

The Omnivore's Dilemma: A Natural History of Four Meals

by Michael Pollan

The Four Day Win: End Your Diet War and Achieve Thinner Peace

by Martha Beck, PhD

The Good Mood Diet: Feel Great While You Lose Weight

by Susan Kleiner, PhD, RD, with Bob Condor



Websites


  1. Metromint All Stars
  2. DrWeil.com